High in antioxidants, naturally sweet with no added sugar. This banana, soya, pistachio and green tea infused breakfast smoothie will give you the boost you need in the morning!

We made flapjack pancakes, also known as Dutch pancakes, and I decided to have some fun by colouring some batter using cocoa powder, turmeric and paprika and to use spelt flour instead of wheat. Perhaps an unusual choice for a breakfast pancake, but curiosity won , and the results were surprisingly good.

You can, of course, substitute these with sweeter flavourings if you prefer. That said, the cocoa powder version is definitely my favourite.